1-1 COACHING - ALL ONLINE
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An initial consultation is where we will go into detail about your goals and what you want out of the journey. We will assess any previous issues and go into detail about your lifestyle and what you can realistically commit to.
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Once we are into things, you will need to commit to weekly check in's, this is to see how we are progressing and gives the coach a chance to give you feedback and make any changes.
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Analysis of your training exercises and improvements to form if needed
24/7 Support
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Constant support available from myself via whatsapp.
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Available to contact 24/7.
Tailored nutrition plan - exclusive to you and your needs
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Tailored to you and your lifestyle
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We take into consideration foods you do and dont like and your previous eating habits
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We amend the food plan based on how we are progressing on the back of your weekly check in's
Tailored workout plan
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Exclusive to you based on your goals and areas of improvement
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Workout videos are encouraged to enable us to access your form
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Sets and reps stated for each exercise
"REMOVE THE GUESSWORK"
MEET THE COACH
From a sports background, I have been a qualified personal trainer for over 10 years. I now use my knowledge and experience to help men and women build better physiques online. See my results below to see what we can achieve together.
WHAT OUR CLIENTS SAY
"I first started working with Jord around mid July time weighing around 85kg. By mid september jordan helped me to get down too 77kg! The aim was to cut the weight down while building muscle. Jord drew up a diet plan and a training plan and we got to work. After the first week i dropped just over 3kg and that was just the start. Throughout the plan jord supported me weather it be different questions i had, checking in weekly to track progress and making sure i smashed my cardio😂 Being on plan made me realise how much a nutritional diet and training regularly can change your mental and physcial health. This changed my life cheers jord👌🏼💙"
- ZACK RUSHTON